Services

22 Salem Village Square,
Newark, DE 19713
 (302) 738-6876

The News Journal Readers' Choice for
Best Health Club  2003, 2004, 2005, 2006, 2007

• Weight Training - Free Weights and Paramount Equipment

• Cardiovascular Workouts - EFX Machines, Upright and Recumbent Bikes, Concept 2 Rowers and Treadmills

• Group Fitness Classes

• Nutritional Counseling

• Body Fat Analysis

• Weight Loss Programs*  

• Choose your breakfasts, lunches, snacks and up to 21 dinner entrees for our 6 week customized Meal Plan Program* 

• Speed Training and Conditioning*

• Sport Specific Training*

• Prenatal and Postpartum Conditioning*

• Personal Training*        

• Massage Specialists*

• We accept all major credit cards.

* Cost of these services not included with membership fee /Prices subject to change without notice